Laugh yourself healthier
Levereras inom 1-2 vardagar.
This book about the benefits of Humor and the health aspects of Laughing, Smiling and Joy is a translation of the first Swedish book about this subject. It describes the scientific background and the practical introduction of Humor in areas like Work, Education, Health and Personal Development. The Practice is based on Mental Training which makes the book unique as Mental Training is a Swedish concept which abroad only has been used in Sport.
The inventor of Mental Training, Lars-Eric Uneståhl, is the editor and the main author of the book but he is complemented by colleagues, which decribe the use of humor in the area of their special areas of expertise.
Mental Training programs in this area can be found in www.slh.nu or www.siu.nu